Laughter Therapy in Short
Laughter Therapy or Laughter Yoga, is a revolutionary approach to laughter that allows us to enjoy the many benefits of hearty laughter in the same way that we enjoy a game of tennis, a gym workout or a run.
3 minutes of Laughter as an Exercise equals 10 minutes of regular exercise.
It allows us to laugh at will and is a fun, gentle, and easy exercise system that stimulates laughter without jokes or comedy and without special clothing or equipment. We can laugh anywhere, anytime for no reason at all.
- Benefits of Laughter Exercises
- Laughter Seriously benefits our health:
- Boosts our immune system
- Reduces stress levels and keeps them down
- Speeds up healing
- Improves the digestive system
- Boosts levels of cancer fighting cells
- Oxygenates our major organs and brain
- Improves our mental and intellectual capabilities:
- Allows us to operate at peak performance
- Benefits our Emotional System
- Boosts emotional intelligence
- Causes body to release a cocktail of drugs, hormones, and neuro-peptides,
- Reducing stress and puts us in a
- Positive state of mind.
- Increases positive emotions: we become more loving, caring, forgiving and
- Improves relationships
- Benefits our Belief system
Regular laughter brings us back to living our core values and beliefs, increasing our feelings of self worth. In twenty minutes of laughter we get thousands of dollars of natural and healing organic pharmaceuticals with no badside effects.